Understanding the importance of proper posture
Playing the recorder with proper posture is essential for improving technique, sound quality, and preventing injuries or discomfort. The correct posture helps to support proper breathing, allows for better finger placement, and maintain a relaxed and natural position while playing. In this article, we will guide you through the steps to achieve the right posture when playing the recorder.
Sitting position for playing the recorder
The first step to achieving the proper posture when playing the recorder is to ensure that you are sitting in a comfortable and stable position. Sit up straight, with your feet flat on the floor. Avoid slouching or resting your weight on one side of your body.
Use a chair with a straight back that supports your lower and middle back. This will help you maintain an upright posture and prevent strain on your back and shoulders. A chair without arms is recommended to have more freedom of movement.
Holding the recorder
Hold the recorder with your left hand on top and your right hand beneath, aligning your thumbs. Your left thumb should rest on the back hole and cover it completely. Your right thumb should gently support the recorder from below.
Keep your fingers curved and close to the holes, ready to cover them as necessary. Practice placing your fingers on the holes lightly and accurately, without pressing down too hard. This will allow for better control and flexibility when playing different notes.
Positioning your arms and hands
When holding the recorder, your arms should be relaxed and positioned comfortably in front of your body. Avoid tensing your shoulders or raising them towards your ears. Instead, keep your shoulders relaxed and slightly rolled back.
Your elbows should be slightly away from your body and bent at a comfortable angle. Avoid locking your elbows or allowing them to drop too low. This will help minimize tension in your arms and provide better control over the instrument.
Aligning your head and neck
Lastly, make sure to align your head and neck in a relaxed and upright position. Avoid tilting your head forward or to the side, as this can strain your neck and affect your breathing. Instead, keep your head centered and in line with your spine.
Imagine a string pulling the top of your head upwards, elongating your spine. This will help you achieve a natural and open posture, allowing for better airflow and breath control while playing the recorder.
