When to Replace Your Pregnancy Pillow?
Pregnancy pillows are a great investment for moms-to-be who want a comfortable and sound sleep during their pregnancy. These pillows assist with proper back alignment and help reduce pressure on the spine, hips and other major joints. However, just like any other bedding material, they need to be well-maintained and replaced when necessary. Let’s find out when you should replace your pregnancy pillow.
Is Your Pregnancy Pillow Losing its Shape?
The first sign that indicates it’s time to replace your pregnancy pillow is when it loses its shape. If the pillow is no longer firm, fluffy or has lost support, it’s time to buy a new one. When the filling becomes flat and lumpy, it no longer serves its intended purpose and can cause discomfort or pain.
Do You Have Allergies?
Another condition that warrants replacement of the pregnancy pillow is an allergy. If you are allergic to feathers, synthetic fibers or any other material used to manufacture the pillow, chances are you will experience itching, rashes, and other forms of discomfort. In such cases, it’s best to switch to an alternative hypoallergenic pillow or choose a pillow with organic filling that is free from allergens.
Is Your Pillow Stained or Foul-Smelling?
A stained or foul-smelling pillow is gross and unhealthy. If you notice that your pillow has stains or a funky smell that cannot be removed with a wash, it’s time to dump it and buy a new one. Dirty and unsanitary pillows can cause infections and can negatively affect your overall health and well-being.
How Often Should You Replace Your Pregnancy Pillow?
There’s no definitive answer to this question as different factors come into play when determining when to replace your pregnancy pillow. It’s recommended that you replace your pillow every 1-2 years for hygiene reasons, or every 6-12 months if you use it every day. However, if you notice any of the above signs, don’t hesitate to get rid of it and buy a new one.
