Incorporate flossing into your daily routine
The first step to making flossing a habit is to incorporate it into your daily routine. Whether you choose to floss in the morning or at night, choose a time that works best for you and stick to it. Many dental professionals recommend flossing before brushing your teeth to remove any debris that may be caught between your teeth.
Use the proper flossing technique
Using the proper flossing technique is essential to maintaining healthy teeth and gums. When flossing, gently slide the floss up and down between each tooth, making sure to curve it around the base of each tooth to remove any debris. Be sure to use a new section of floss for each tooth to avoid spreading bacteria.
Choose the right type of floss
There are many types of floss available, including waxed, unwaxed, flavored, and unflavored. The type of floss you choose is a matter of personal preference, but it’s important to choose a brand that works well for you. If you have tight spaces between your teeth, consider using a thin floss or floss picks to make the task easier.
Set reminders and hold yourself accountable
For many people, flossing is easily forgotten. To combat this, set reminders on your phone or computer to remind you to floss. You can also keep a flossing log or calendar to track your progress and hold yourself accountable. Celebrate your successes and try not to get discouraged if you miss a day.
Make flossing enjoyable
Lastly, make flossing enjoyable! Choose a flavor of floss that you enjoy or listen to your favorite music or podcast while you floss. Making the experience more enjoyable will make it easier to stick to your daily flossing routine.
