Introduction
Are you a vegetarian looking for some delicious bento box recipes? Look no further! Bento boxes are a convenient and fun way to pack your lunch or snacks. These meals in a box originated from Japan and have gained popularity around the world. In this article, we will explore some tasty vegetarian options for your bento box.
Temari Sushi
Sushi is a classic bento box option, but for vegetarians, it can be difficult to find the right filling. Temari sushi is a great option as it is bite-sized and can easily fit into your bento box. These colorful sushi balls are made with vinegared rice and your choice of filling, such as avocado, cucumber, carrot or pickled ginger. Check out Just One Cookbook for a step-by-step recipe.
Chickpea Salad
Chickpea salad is a protein-packed option for your bento box. It is easy to prepare and make ahead, and can be customized with your favorite veggies and seasonings. You can enjoy it as a sandwich, wrap or as a filling for your bento box. Our favorite recipe is from Minimalist Baker, which includes a creamy tahini dressing.
Vegetable Gyoza
Gyoza, or Japanese pan-fried dumplings, are a delicious addition to your bento box. You can make them with a variety of vegetable fillings, such as cabbage, mushrooms, and carrots. Once cooked, they can be stored in an airtight container and enjoyed cold or reheated. Try out Just One Cookbook for a recipe.
Quinoa and Roasted Vegetable Bowl
A quinoa and roasted vegetable bowl is a filling and healthy option for your bento box. You can roast your favorite veggies such as sweet potatoes, broccoli, and bell peppers, and then mix them with cooked quinoa. You can also add some protein with chickpeas or tofu. For a tasty dressing, try out this lemon-tahini one from Cookie and Kate.
