Buoyancy aid for beginners
Swimming floats have been a staple in every swimming pool for years. They offer support and can give the beginner that added buoyancy to learn to swim. The use of a swimming float can provide support for a person’s stomach, legs or arms to float in a horizontal position, allowing the swimmer to focus on the techniques of swimming. Swimming floats can be used for adults, children and even babies in a fun and safe way.
Increased Confidence
A swimming float can improve a person’s confidence in water. Many beginners feel nervous in the water and a swimming float can help to alleviate those concerns. By having it offering support, the person learns to relax their breathing, become familiar with the water, and feel more comfortable with their balance. As the beginner gains their confidence, they can start to remove the float slowly and allow themselves to swim without any aid.
Strengthening muscles
Using a swimming float can help the swimmer to develop specific muscles in their body. By using a float for specific exercises like leg kicking or arm paddling, the swimmer can isolate specific muscles which can lead to increased strength and conditioning. A swimming float is an excellent tool for people with injury or recovering from surgery as it provides buoyancy and support while exercising.
Different types of floats for different needs
There are different types of swimming floats available depending on the person’s swimming ability, age, and activity. A back float is ideal for beginners, as it provides support to the back and head of the person, allowing the swimmer to be in a natural swimming position without the need to turn their head to breathe. A pull buoy is used to isolate the legs, which the swimmer holds between their thighs while performing arm exercises. It is best used for people who have a good swimming foundation.
Cross-training and fun
Swimming floats can also provide a bit of fun and variation in a person’s exercise routine. They are excellent for a range of cardiovascular exercises such as sprint swim training or water aerobics, which will increase your heart rate, improve oxygen consumption, burn calories and enhance stamina. By incorporating a swimming float to a workout routine, adds variety, exercises other parts of the body and keeps the swimmer motivated.
