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The Solo Traveler’s Guide to Staying in Capsule Hotels

The Solo Travelers Guide to Staying in Capsule Hotels featured

Are you a solo traveler looking for a unique and budget-friendly accommodation option? Look no further than capsule hotels! These pod-like sleeping spaces originated in Japan in the late 1970s and have since become a popular choice for travelers around the world. In this guide, we’ll explore everything you need to know about staying in a capsule hotel.

What are Capsule Hotels?

capsule hotel sleeping pod

Capsule hotels are a type of accommodation that provides a small, pod-like sleeping space for guests. These hotels originated in Japan as a budget-friendly option for locals who missed the last train home. The sleeping pods typically consist of a bed, a small shelf, and sometimes a TV or electrical outlets. Communal areas like showers, restrooms, and lounges are usually shared among guests.

Why Capsule Hotels are Popular Among Solo Travelers?

japanese capsule hotel interior

There are several reasons why capsule hotels are a popular choice for solo travelers. Firstly, they are much cheaper than standard hotels, making them perfect for budget-conscious travelers. Secondly, capsule hotels offer a unique experience that is completely different from the traditional hotel experience. You’ll have the chance to connect with other travelers in communal areas and get a more authentic taste of the local culture.

What to Expect during Your Stay?

solo traveler budget accommodation

When you arrive at a capsule hotel, you will likely be asked to remove your shoes and store them in a locker. Some hotels may provide slippers for guests to wear while in the hotel. You will then be given a key or a code to access your sleeping pod. The pods are usually very small and may only have enough space to sit up or lie down. You’ll likely have a small shelf or locker to store your belongings. Capsule hotels usually have communal areas like lounges, showers, and restrooms that guests can use.

What to Look for in a Capsule Hotel?

safety in capsule hotel

When looking for a capsule hotel, there are several factors to consider. Firstly, location is key. Choose a hotel that is close to public transportation or popular attractions. This will make it easier for you to explore the area without spending too much time or money on transportation. Secondly, look for reviews from other travelers to ensure that the hotel is clean, safe, and provides good service. Don’t hesitate to ask the hotel staff any questions you may have before booking.

How to Make the Most of Your Stay?

Staying in a capsule hotel can be a unique and exciting experience. To make the most of your stay, be sure to bring earplugs and an eye mask to help you sleep in the quiet and dark environment. Also, take advantage of any amenities offered by the hotel, such as free breakfast or laundry facilities. Don’t be shy about striking up a conversation with other travelers in the communal areas. You may even make some new friends!

Are Capsule Hotels Safe?

Capsule hotels are generally safe, but as with any type of accommodation, it is important to take precautions. Be sure to store your valuables in a locker or a safe provided by the hotel. Also, be aware of your surroundings and avoid leaving the hotel alone at night. If you have concerns about safety, don’t hesitate to ask the hotel staff for advice or assistance.

What are the Pros and Cons of Staying in a Capsule Hotel?

Like any type of accommodation, there are pros and cons to staying in a capsule hotel. Some of the pros include the affordable price, unique experience, and communal areas for socializing with other travelers. However, the cons include the lack of privacy, small size of the sleeping pod, and loud noise from other guests. It’s important to weigh these factors and decide if a capsule hotel is right for you.

What Makes Capsule Hotels Different from Hostels?

While both capsule hotels and hostels offer budget-friendly accommodations, they are different in several ways. Capsule hotels provide a more private sleeping space with individual pods, whereas hostels usually have bunk beds in shared rooms. Capsule hotels also offer more amenities like free breakfast and laundry facilities. However, hostels may offer more opportunities for socializing with other travelers.

What to Do if You Feel Claustrophobic?

If you have concerns about feeling claustrophobic in a capsule hotel, there are a few things you can do to ease your anxiety. Firstly, choose a hotel that offers larger pod sizes or book a room with a window or a pod that is not fully enclosed. Some hotels may also have communal areas that are more spacious and open. Lastly, try using meditation or breathing techniques to help calm your nerves.


Overall, capsule hotels provide a unique and budget-friendly accommodation option for solo travelers. While they may not be for everyone, staying in a capsule hotel can be an exciting experience that allows you to connect with other travelers and fully immerse yourself in the local culture. Take the time to research different hotels and decide if a capsule hotel is the right choice for your next solo adventure.

Author: Caroline Hunter

Author: Caroline Hunter

Caroline Hunter is the ultimate travel chameleon - she can switch from a rugged backpacker to a glamorous hotel-goer in the blink of an eye. With a decade of solo traveling experience, she's collected tips and tricks from every corner of the globe. And now, she's generously sharing her secrets with us mere mortals who still struggle to pack a suitcase without forgetting something crucial. So, whether you're a fan of roughing it or prefer to indulge in luxury, Caroline's got you covered.

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