Understanding Plantar Fasciitis
Plantar Fasciitis is a common condition that is caused due to inflammation of the plantar fascia ligament at the bottom of the foot. It causes a stabbing pain in the heel and is often more intense in the morning or after a long period of rest. The pain can also be aggravated due to certain physical activities, such as running, standing or walking for too long.
Why You Need the Right Shoes?
Wearing the right shoes is crucial in managing the symptoms of plantar fasciitis. It provides the necessary support to your feet and mitigates the impact of physical activities that can worsen the inflammation in the heel. The right shoes can also help distribute your weight more evenly on your feet and reduce the pressure on the plantar fascia ligament.
The Best Running Shoes for Plantar Fasciitis
When it comes to choosing the best running shoes for plantar fasciitis, there are a few features you should look out for. A good pair of shoes should have excellent arch support, sufficient cushioning to absorb impact during running and a deeper heel cup to provide stability to the foot. Some of the best running shoes for plantar fasciitis include:
New Balance Fresh Foam 1080v10
The New Balance Fresh Foam 1080v10 is the perfect option for people with plantar fasciitis. Its fresh foam technology provides excellent cushioning, and its bootie construction ensures a perfect fit. The shoe’s Ortholite sock liner adds an extra layer of cushioning and support for the foot, and its deep heel cup provides stability.
Brooks Ghost 13
The Brooks Ghost 13 is another great option if you’re looking for a running shoe for plantar fasciitis. Its cushioning makes it perfect for long-distance running, and its segmented crash pad ensures a smooth heel-to-toe transition. The shoe also has a low drop, which can improve your foot’s natural motion and reduce strain on the plantar fascia ligament.
