What is a high instep?
A high instep is a condition where the arch of the foot is noticeably higher than average. This can cause discomfort and pain when wearing certain types of shoes, as the instep may not have enough room to fit properly. People with high insteps often struggle to find shoes that provide enough support and comfort.
Common issues faced by people with high insteps
People with high insteps often have trouble finding shoes that fit properly. Some common issues faced by those with high insteps include:
- Pain and discomfort in the arch of the foot
- Difficulty finding shoes that provide enough support
- Toe crowding or a cramped feeling in the shoe
- Difficulty finding shoes that are wide enough in the instep area
- Shoe straps that are too tight and dig into the foot
- Difficulty finding shoes that accommodate custom orthotics or insoles
Best shoe brands for people with high insteps
While finding the perfect shoe for a high instep can be challenging, there are several shoe brands that are known for their ability to accommodate this foot shape. Here are some of the best shoe brands for people with high insteps:
a. New Balance
New Balance is a popular shoe brand that offers a wide range of styles and sizes, including options specifically designed for people with high insteps. New Balance shoes are known for their exceptional arch support and cushioning, making them a great choice for those with high insteps. They also offer a variety of width options, allowing for a more comfortable fit.
b. Clarks
Clarks is another reputable shoe brand that offers a wide selection of shoes for people with high insteps. They are known for their comfortable and supportive designs, with many styles featuring adjustable straps or laces to accommodate different foot shapes and sizes. Clarks also offers a range of width options, making it easier to find a shoe that fits properly.
c. SAS
SAS, which stands for San Antonio Shoemakers, is a brand that is often recommended for individuals with specific foot conditions, including high insteps. Their shoes are known for their exceptional comfort and support. SAS shoes often feature cushioned insoles and adjustable straps to accommodate different foot shapes. They also offer a variety of widths to ensure a proper fit.
d. Rockport
Rockport is a shoe brand that is known for its comfortable and supportive designs. They offer a range of styles that are suitable for people with high insteps, including options with adjustable straps or laces. Rockport shoes also provide excellent cushioning and arch support, making them a popular choice for those with high insteps.
e. Keen
Keen is a shoe brand that is popular for its durable and supportive footwear. They offer a wide range of styles for men, women, and children, including options that are suitable for people with high insteps. Keen shoes often feature a roomy toe box and adjustable straps, allowing for a more comfortable fit. Their shoes are also known for their excellent arch support.
Tips for finding the right shoe with high insteps
Finding the right shoe when you have a high instep can be a process of trial and error. Here are some tips to help you find the perfect fit:
- Look for shoes that offer adjustable straps or laces to accommodate different instep heights.
- Consider opting for shoes with a wider toe box to ensure proper fit and comfort.
- Try on shoes in person whenever possible to gauge their fit and comfort.
- Consider using custom orthotics or insoles to provide additional support and cushioning.
- Experiment with different brands and styles to find the one that works best for you.
Conclusion
Dealing with a high instep can be challenging, but there are shoe brands out there that understand and cater to this foot shape. New Balance, Clarks, SAS, Rockport, and Keen are all excellent options for people with high insteps, offering quality shoes with the support and comfort needed to alleviate pain and discomfort. Remember to try on different styles and brands to find the perfect fit, and consider using custom orthotics or insoles for added support. With the right shoe, you can comfortably navigate your day-to-day activities without the discomfort and pain caused by a high instep.
