5 Delicious and Low-Calorie Soup Bowl Recipes You Need to Try
If you are looking for a healthy and satisfying meal that won’t leave you feeling bloated or guilty, then soup bowls are the perfect option for you. Packed with nutrient-dense veggies, lean protein, and complex carbs, soup bowls can offer a balanced and low-calorie meal that will leave you feeling full and satisfied.
Thai Chicken Coconut Soup Bowl
This fragrant Thai soup bowl is packed with flavor and low in calories, making it the perfect lunch or dinner option. Made with chicken breast, coconut milk, ginger, garlic, red curry paste, and a mix of vegetables such as mushrooms and bok choy, this soup bowl is hearty and filling.
For added crunch and texture, top the soup bowl with some fresh cilantro, sliced green onions, and toasted cashews. With only 300 calories per serving, this soup bowl is a great option for anyone watching their weight or trying to eat healthier.
Lentil and Vegetable Soup Bowl
Lentils are a great source of plant-based protein, fiber, and iron, making this lentil and vegetable soup bowl a nutritious and satisfying meal. To make the soup bowl, simply sauté onions, garlic, carrots, and celery in a pot, then add lentils, vegetable broth, and a mix of spices such as turmeric, cumin, and paprika.
Simmer the soup until the lentils are tender and add in some spinach or kale for an extra boost of nutrients. With only 250 calories per serving, this soup bowl is a great option for anyone looking for a meatless and low-calorie meal.
Butternut Squash and Quinoa Soup Bowl
If you are in the mood for something sweet and savory, then this butternut squash and quinoa soup bowl is the perfect option for you. Made with roasted butternut squash, cooked quinoa, vegetable broth, and a mix of spices such as cinnamon, nutmeg, and ginger, this soup bowl is both nourishing and delicious.
Top the soup bowl with some roasted chickpeas, crumbled feta cheese, and a drizzle of balsamic glaze for added flavor and texture. With only 350 calories per serving, this soup bowl is a great option for anyone looking for a wholesome and filling meal.
Mexican Salsa Soup Bowl
For a spicy and satisfying meal, try this Mexican salsa soup bowl that is both nutritious and low in calories. Made with ground turkey, black beans, diced tomatoes, and a mix of Tex-Mex spices such as chili powder, cumin, and garlic, this soup bowl is both filling and flavorful.
Top the soup bowl with some fresh cilantro, diced avocado, and a dollop of plain Greek yogurt for added creaminess. With only 280 calories per serving, this soup bowl is a great option for anyone looking for a tasty and guilt-free meal.
Creamy Broccoli and Potato Soup Bowl
If you are in the mood for something rich and creamy, then this broccoli and potato soup bowl is the perfect option for you. Made with potatoes, broccoli florets, vegetable broth, and a touch of cream cheese or plain Greek yogurt, this soup bowl is both comforting and satisfying.
For added flavor and texture, top the soup bowl with some crispy bacon bits or croutons. With only 300 calories per serving, this soup bowl is a great option for anyone looking for a cozy and low-calorie meal.