Introducing healthy eating habits for kids
Introducing healthy eating habits can be a daunting task, especially when it comes to kids. However, it’s important to promote healthy food choices from a young age as it can improve their health and reduce the risk of obesity and other health-related issues. Here are some healthy food options that your kids are sure to enjoy.
Eggs and Spinach in Breakfast Burrito Bowls:
Eggs are a great source of protein, and when combined with spinach, they make a delicious breakfast burrito bowl. To make this recipe, scramble some eggs in a pan with a handful of spinach, diced tomatoes and a sprinkle of cheese. Serve it in a bowl with a side of avocado slices for a complete meal. This recipe is perfect for busy mornings as it can be made in just a few minutes.
Baked Sweet Potato Fries:
Kids love fries, but instead of serving them the traditional deep-fried ones, try a healthier variant. Cut sweet potatoes into thin slices, toss them in a mixture of olive oil, salt, pepper, and any other seasoning of your preference. Then bake them for 20 minutes until crispy to make a healthier snack that’s loaded with nutrients like beta-carotene and fiber.
Healthy Chicken Nuggets:
Your kids don’t have to give up their favorite chicken nuggets, just make them healthier by baking instead of frying. Dip chicken breast pieces into an egg wash, coat them in a mixture of breadcrumbs and seasonings, and bake them in the oven for 20 minutes. Pair the chicken nuggets with a dipping sauce made of Greek yogurt and honey for an added protein boost.
Smoothies are a great way to get in some extra fruits and veggies into your kid’s diet. Blend together a banana, some berries, a handful of spinach, and milk, and yoghurt for a quick breakfast on the go. The sweetness of the fruit masks the taste of the spinach, making it a perfect way to sneak in some nutrients into your kid’s meal.
Encouraging healthy eating habits doesn’t have to be a struggle. With these easy and tasty recipes for kids, getting your child to enjoy healthy meals without fuss is possible. Remember, healthy eating habits start from home and by starting young, kids are more likely to make healthy food choices for life. So, next time you make a meal, try out these recipes and watch as your kid devours every bite.