Five Healthy Lunch Ideas for Work
Are you stuck in a lunchtime rut of takeout and fast food? It’s time to switch things up with some healthy and delicious options that you can easily prepare at home and bring to work. Here are five lunch ideas to help you eat well during the workweek.
Mason Jar Salad
A mason jar salad is a convenient and customizable option for anyone who likes to meal prep. Simply layer your favorite veggies, protein, and dressing in a jar and store it in the fridge until you’re ready to eat. When you’re ready to dig in, give the jar a good shake and pour it onto a plate. You can even experiment with different ingredient combinations to keep things interesting. Need some inspiration? Check out the recipes from Skinnytaste.
Quinoa Bowl
Quinoa is a nutritious and versatile base for a lunch bowl. Cook up a batch at the beginning of the week and portion it out into containers. Then, add your favorite ingredients like roasted vegetables, chickpeas, avocado, and a drizzle of balsamic glaze. You can also prep a tahini or pesto sauce on the side for added flavor. Need some quinoa bowl inspiration? Check out the recipes from Cookie and Kate.
Whole Grain Wrap
A whole grain wrap is a quick and easy lunch option that you can customize to your tastes. Start with a whole grain tortilla, then add your favorite fillings such as hummus, grilled chicken, avocado, and veggies. You can also add a pop of flavor with a dollop of pesto or Greek yogurt. For some recipe inspiration, check out the ideas from Eating Bird Food.
Soup and Salad Combo
If you’re in the mood for something warm and comforting, a hearty vegetable soup paired with a fresh side salad is a perfect lunchtime combo. Whip up a batch of soup over the weekend and portion it out into containers for the workweek. Then, add a side salad with greens, veggies, and protein such as nuts or grilled chicken. For some soup and salad inspiration, check out the recipes from Delish.
Tuna or Chicken Salad
A classic tuna or chicken salad is a tried and true lunchtime option that you can easily make at home. Simply mix together canned tuna or chicken with Greek yogurt or mayo, plus some chopped veggies like celery, onion, or cucumber. Add a dollop to a bed of greens or on top of a whole grain bread for a filling and satisfying lunch. For some recipe inspiration, check out the options from Well Plated.
