Quick and Easy Recipes for Fork-Only Meals
When it comes to cooking, sometimes we don’t want to deal with utensils that require a lot of cleanup. But that doesn’t mean we can’t still enjoy delicious and satisfying meals. Here are some recipes that only require a fork to make:
Protein-Packed Quinoa Salad
A quinoa salad is an easy way to get in your protein and veggies in one dish. Simply cook the quinoa according to package instructions, and then add in chopped vegetables like cucumber, tomato, and bell peppers. Top with crumbled feta cheese, and a dressing of your choice, and toss with a fork.
Creamy Avocado Pasta
If you’re in the mood for something creamy and satisfying, try this avocado pasta recipe. Cook your pasta of choice, then mash up an avocado with some lemon juice, garlic, and salt. Mix in some cherry tomatoes and spinach, and then toss everything together with a fork until evenly coated.
Tuna and Egg Salad
For a protein-packed fork-only meal, try this tuna and egg salad. Simply chop up a hard-boiled egg and mix it with a can of tuna, some diced celery, and a tablespoon of mayo or Greek yogurt. Serve it on a bed of lettuce or stuffed into a pita for a quick and easy lunch.
Cucumber and Tomato Salad
A simple cucumber and tomato salad can be a refreshing side dish or a light lunch. Simply dice up cucumbers and tomatoes, and toss them together with some red onion, olive oil, and vinegar. Top with some crumbled feta cheese, and enjoy with a fork.
Berry Chia Seed Pudding
If you’re in the mood for something sweet, try this chia seed pudding recipe. Mix together chia seeds, almond milk, and sweetener of your choice (like honey or agave), and let it sit in the fridge overnight. In the morning, top with fresh berries and some chopped nuts for a satisfying breakfast or snack.
