Choose the right size
The first step to making your bra more comfortable is choosing the right size. According to research, up to 80% of women are wearing the wrong bra size. A bra that is too small or too large will cause discomfort and even pain. To determine your correct bra size, measure your band size and cup size accurately. Most lingerie stores offer free measuring services to help you find the right fit. It’s also important to note that during different phases of your menstrual cycle, your breast size may fluctuate, so make sure to measure regularly.
Opt for bras with wider bands and straps
Bras with wider bands and straps tend to distribute weight more evenly, which can alleviate discomfort. Wider bands also help provide better support, especially for women with larger busts. Look for bras with wider straps that don’t dig into your skin and adjustable hooks for a customized fit.
Invest in bras made from breathable materials
Wearing a bra made from breathable materials like cotton or bamboo can help reduce sweating and irritation. Synthetic materials like polyester and nylon tend to trap in moisture, which can lead to chafing and itchiness. Additionally, breathable fabrics allow air to circulate more freely, which can help prevent infections.
Wear bras that allow for movement
Bras that are too tight can restrict movement and cause discomfort. Opt for bras that allow for natural movement and aren’t too constricting. Sports bras and bralettes are great options for women who want more comfortable and relaxed supports. They provide support while allowing for movement during activities like exercise, dancing or other physical activities.
Take care of your bras
Taking proper care of your bras can improve their lifespan and comfort. Don’t wear the same bra every day, as this can lead to wear and tear. Ideally, you should own at least three or four bras that you can rotate throughout the week. When washing your bras, avoid using harsh detergents or washing machines as this can damage the delicate fabric. Instead, gently handwash using a mild detergent and let them air dry to extend their comfort and durability.
