Why Replacing Your Pillow Is Important
Most people know that they should replace their mattress every 7-10 years, but how often should you replace your pillow? The answer may surprise you.
How Often You Should Replace Your Pillow
The general rule of thumb is to replace your pillow every 1-2 years. However, this can vary depending on the type of pillow you have and how often you use it.
Signs It’s Time to Replace Your Pillow
If you’re unsure whether your pillow needs replacing, there are a few signs to look out for. If your pillow is lumpy, misshapen, or doesn’t provide the support it once did, it’s time to invest in a new one. Additionally, if you’re experiencing allergy symptoms or often wake up with neck pain, it could be due to your pillow.
What Type of Pillow Lasts the Longest?
While the lifespan of a pillow can vary, there are certain types that tend to last longer than others. Memory foam pillows, for example, can last up to 3 years. Down pillows, on the other hand, may need to be replaced every 1-2 years.
Tips for Making Your Pillow Last Longer
There are a few simple things you can do to extend the life of your pillow. Using a pillow protector can help keep it free from allergens and prolong its lifespan. Additionally, fluffing your pillow daily can help redistribute the filling and prevent clumping. Finally, washing your pillow every 6 months can help keep it fresh and clean.
