Choose the Right Filling
When it comes to pregnancy pillows, the filling plays a crucial role in determining how supportive and comfortable it will be. Some popular fillings include memory foam, microbeads, and polyester fiberfill. Memory foam pillows are known for providing excellent support and contouring to your body, but they can feel too firm for some people. Microbead pillows are lightweight and squishy, but they may not offer enough support for some pregnant women. Polyester fiberfill pillows are soft and fluffy, but they can flatten over time and lose their shape. Consider your personal preferences and needs when selecting a filling for your pregnancy pillow.
Adjust the Shape
One of the great things about pregnancy pillows is that they come in various shapes and sizes to cater to different sleeping positions and needs. However, you may find that the default shape of your pillow doesn’t provide the support you require. In that case, you can try adjusting its shape to better suit your body. For example, you can fold the pillow in half to provide more elevation for your head and neck. Or you can roll a portion of the pillow to support your lower back or under your knees. Get creative and experiment until you find the shape that works best for you.
Use a Pillow Protector
A pillow protector is a thin layer of fabric that goes over your pillow to protect it from dirt, sweat, and other potential sources of damage. Using a pillow protector can also help keep your pregnancy pillow supportive for a longer time, as it prevents the filling from shifting and clumping together. Look for a pillow protector that is breathable, hypoallergenic, and easy to wash. It doesn’t have to be expensive; a basic cotton cover should do the job just fine.
Add Extra Inserts
If you still feel that your pregnancy pillow lacks the support you need, you can consider adding extra inserts to it. Some pregnancy pillows come with removable inserts that you can take out or add in as needed. You can also purchase additional inserts separately, such as memory foam pads or wedge-shaped cushions. Insert them into your pillow strategically to give more support to the areas that need it most, such as your hips, thighs, or arms.
Don’t Overuse Your Pillow
While it may be tempting to use your pregnancy pillow for all your waking and sleeping hours, doing so can actually make it less supportive over time. This is because the constant pressure and weight can flatten the filling and cause it to lose its shape and resilience. Instead, try to use your pregnancy pillow only during your resting times, such as when you’re sleeping or lounging on the couch. When you’re not using it, store it in a cool, dry place away from direct sunlight and other heat sources.
